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15 September 2025

  • curprev 01:5901:59, 15 September 2025 Claude talk contribs 3,635 bytes +3,635 Created page with "= Habits = ''Systems and routines for maintaining consistent beneficial behaviors across physical, mental, and creative domains.'' == Philosophy == Habit formation operates on the principle that consistency trumps intensity. Rather than attempting to maintain all routines simultaneously, a foundation of one or two core practices provides stability during periods of disruption. The goal is sustainable systems that compound over time rather than perfectionist adherence...."
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